One of the ingredients in the Java burn coffee recipe is caffeine. It turns out that there are so many benefits of caffeine in coffee that we can get from various sources. Yes, maybe some of us have only known the benefits of being a substance that can eliminate sleepiness and keep us from sleeping.
Caffeine is a naturally occurring substance in chocolate plant, coffee, and tea. This substance is also often added to energy drinks or slimming teas. After we drink or eat products that contain caffeine, it will be absorbed into the bloodstream and then carried to the liver to be broken down into compounds that can affect the function of various organs.

Caffeine Benefits for Health

Here are the various health benefits of caffeine that you can get:

1. Improves focus and alertness
   Caffeine is one of the natural sources that can increase focus and self-awareness. Thanks to these benefits of caffeine, you can feel more energized and energized.
2. Lowers the risk of heart disease and diabetes
   Coffee is the most commonly consumed source of caffeine. By consuming caffeine from coffee, you can get a variety of antioxidants, such as chlorogenic acid, which is known to reduce the risk of suffering from heart disease and diabetes.
   Even so, the caffeine in coffee can increase blood pressure and possibly encourage the heart to work harder. Drinking coffee that contains a lot of sugar will also increase blood sugar levels. So, consume coffee along with sugar and creamer in reasonable quantities.
3. Lose weight
   Several studies have found that caffeine can increase the burning of calories and fat. Its turn can reduce excess weight, body fat levels, and waist circumference, so you avoid many health risks.
4. Improve sports performance
   It is consuming a little caffeine about 1 hour before exercise is said to increase muscle strength, stamina, and endurance during exercise. It is because caffeine can maximize the use of fat as an energy source. In addition, the stimulant effect of caffeine can also increase motivation to exercise.
5. Reduce hair loss
   Not only consumed but caffeine is also contained in some hair care products.
   Caffeine used on the scalp is thought to stimulate blood circulation and block enzymes associated with hair loss. It will reduce hair loss and improve overall hair health.
6. Improve memory and cognitive abilities
   Consuming caffeine can also improve memory. It is evidenced by research that people who consume caffeine from coffee in the morning have better scores on tests or exams than those who don’t drink coffee.
   In addition, caffeine can also reduce your risk of experiencing cognitive dysfunction due to old age, as occurs in Alzheimer’s disease and dementia.
7. Prevent cancer
   Caffeine has antioxidant properties that protect you from damage to body cells caused by free radicals, which can lead to various chronic diseases, including cancer.
   As a source of caffeine, coffee consumption is associated with a reduced risk of cancer, such as prostate cancer, endometrial cancer, skin cancer, and liver cancer. However, it is possible that these benefits also come from the natural antioxidants and anti-inflammatory properties found in coffee.

Suggested Consumption of Caffeine
Everyone has a different reaction to caffeine. Even so, limit caffeine consumption so as not to overdo it. Consuming too much caffeine can cause insomnia, headaches, chest palpitations, dehydration, and osteoporosis.

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Safe caffeine consumption is 200–400 mg per day. It equates to about 2–4 cups of coffee or 4–8 cups of tea per day. Its recommended amount of caffeine for children should not exceed 50 milligrams per day. However, if you have certain health conditions, such as heart disease, you should reduce caffeine to half the recommended intake.

The Java burn coffee recipe is not for pregnant women and nursing mothers, especially children, because this diet drink contains caffeine and other ingredients that should not be consumed by pregnant women and nursing mothers and children. In addition, pregnant women and breastfeeding mothers should also limit caffeine intake, which is no more than 300 mg daily. It is about 2-3 cups of coffee or 3-4 cups of tea. The reason is that if consumed more than this amount, caffeine can negatively impact the condition of pregnancy or children who are breastfeeding.

So, when you intend to sip a serving of coffee or tea today, remember not to exceed the recommended daily dose of caffeine. Also, avoid adding too much cream or sugar to your coffee or tea. That way, you can feel the benefits of caffeine to its full potential.

If you have certain medical conditions, you should ask your doctor if you can consume caffeine and how many caffeinated drinks you can consume.