Getting the ideal body is usually be done with a diet program. Various diet programs that can be chosen by someone who has excess weight. Not many know that the benefits of drinking coffee can help you lose weight. Can Java coffee weight loss makes ideal body ? Have you ever tried it?
Apparently, coffee is not only to ward off sleepiness, but has other benefits. As reported by Klikdokter Wednesday (6/10/21), International Coffee Foundation (ICO) data shows that Indonesia is included in the top 10 highest coffee-consuming countries worldwide.
Drinking coffee is believed to have the effect of caffeine which can help optimize concentration and productivity. Coffee for weight loss has many benefits; here is a summary of Liputan6 from Klikdokter.
According to researchers, the effect of coffee on weight loss is due to several active substances in coffee. These substances are chlorogenic acid, trigonelline, and magnesium which have anti-obesity effects.
The caffeine content in coffee plays a vital role in weight loss, including:
• Stimulates fat breakdown through stimulation of the sympathetic nervous system.
• Increase the body’s metabolism.
• Improve is a process of energy formation.
The benefits described above, coffee consumed without creamer and sugar or black coffee, are suitable for consumption if you are on a diet program. On the other hand, drinking coffee with sugar and creamer has a high risk for weight gain and obesity.
Dr. Bob Arnot has popularized Diet with coffee through his book entitled “The Coffee Lover’s Diet.”
In his book, he believes that the secret to a long life for an older adult living on the small Greek island of Ikaria is the intake of coffee which is rich in antioxidants.
Here are some healthy ways to diet with coffee:
- Choose the Type of Coffee
According to dr. Arnot, by choosing a type of coffee with a light roast level (light roast) because it tends to be richer in polyphenol antioxidants than medium or dark roasts.
Make sure you drink coffee without any additives or black coffee. - Know the Limits of Drinking Coffee Per Day
How to diet coffee is to pay attention to the limit of drinking coffee per day. Drinking 150-450 ml of coffee per day or the equivalent of a maximum of 400 mg of caffeine is recommended.
Consuming too much coffee can cause side effects such as heart palpitations, stomach disorders, and metabolic disorders. - Drink Coffee at Certain Hours
The best time to drink coffee is 10 a.m. to 3 p.m.
Avoid drinking coffee after 3 p.m. because it can make sleeping difficult at night, interfering with your health.
Make sure coffee is safe to consume for the Diet - Use Safe and Healthy Sugar Substitutes
Sugar is not recommended to be added to coffee. Get used to enjoying the bitter taste in coffee to avoid the risk of developing diabetes mellitus in the next 5-10 years.
Use an artificial sweetener that contains no calories at all,
One of java coffee weight loss products is java burn which we already know and helps a lot with the diet program. You need to add java burn powder to your coffee, and you can create it with coffee weight loss with lemon juice